Raw
A
Sign in
Get the app
Running
Fri, 30 Oct · 16:43
12 × 400 m intervals
VM
V
Distance
11.2
km
Moving
1:00:48
Avg pace
5:24
/km
Elevation
107
m
Avg HR
139 bpm
Max HR
166 bpm
Avg Cadence
168 spm
Temperature
11°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.
Open in app
Sign in
More from V
🏃
16 × 150 m intervals
Running · 4 Nov · 8.6 km · 121 m
47:33
🏃
Steady run
Running · 3 Nov · 9.0 km · 84 m
48:23
🏃
Easy run
Running · 2 Nov · 9.0 km · 109 m
50:52
🏊
Intervals swim
Swimming · 31 Oct · 1.0 km
39:51