Running
Sun, 1 Nov · 09:30
Tempo run
Distance
21.0km
Moving
1:23:05
Avg pace
3:56/km
Elevation
73m
Avg HR
169 bpm
Max HR
178 bpm
Avg Cadence
180 spm
Temperature
10°C
Route map
See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.