RawA
Running Wed, 4 Nov · 08:16

Recovery run

Daria Daria Amsterdam
Distance
4.0km
Moving
20:23
Avg pace
5:05/km
Elevation
17m
Avg HR 142 bpm
Max HR 149 bpm
Avg Cadence 178 spm
Temperature 7°C

Route map

See the full session
Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

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