RawA

Sign in Get the app

Cycling Fri, 6 Nov · 06:31

Восстановительная поездка

AV Alex

Distance

14.5km

Moving

30:20

Avg speed

28.6km/h

Elevation

34m

Avg HR 96 bpm

Max HR 110 bpm

Avg Cadence 74 spm

Temperature 29°C

Route map

See the full session

Heart-rate zones, lap analysis and how this session compares to the athlete's recent training — free in the Rawa app.

Open in app Sign in

More from Alex

Брик-пробежка Running · 6 Nov · 3.4 km · 3 m 16:03 Утреннее плавание Swimming · 4 Nov · 1.6 km 38:49 Лёгкая поездка Cycling · 4 Nov · 31.8 km · 75 m 1:01:50 Интервалы 4 × 200 м + 2 × 3 км Running · 4 Nov · 14.6 km · 14 m 1:11:35