Running
25 Jul · 15:50
Long Run
Distance
30.9km
Moving
3:50:51
Avg pace
7:28/km
Elevation
84m
Avg HR
116 bpm
Max HR
142 bpm
Avg Cadence
176 spm
Calories
1834 kcal
Temperature
22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.