RAWA
Sign in Get the app
Running 1 Oct · 16:35

Recovery Run

Valerii Valerii Hilversum, Nederland
Distance
11.5km
Moving
1:00:55
Avg pace
5:18/km
Elevation
40m
Avg HR 132 bpm
Max HR 144 bpm
Avg Cadence 174 spm
Calories 702 kcal
Temperature 14°C

Photos

Recovery Run Recovery Run Recovery Run Recovery Run Recovery Run Recovery Run
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app Sign in

More from Valerii

Easy Run Running · 12 Sep · 12.6 km · 66 m 1:05:18 Steady Run Running · 11 Sep · 10.7 km · 34 m 52:55 Intervals Run 5x400m w/ 300m recovery (WU 2.0km + CD 1.0km) Running · 10 Sep · 6.0 km 28:13 Recovery Run Running · 9 Sep · 3.3 km · 18 m 17:41