Running
8 Oct · 10:18
Intervals Run 2x200m w/ 200m jog + 2x400m w/ 200m jog + 2x600m w/ 200m jog + 2x800m w/ 200m jog (WU 370m + CD 163m)
Distance
6.2km
Moving
30:14
Avg pace
4:54/km
Elevation
3m
Avg HR
157 bpm
Max HR
181 bpm
Avg Cadence
176 spm
Calories
378 kcal
Temperature
16°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.