RAWA
Running 10 Oct · 10:07

Intervals Run 200m w/ 500m jog + 100m w/ 500m jog + 100m w/ 500m jog (WU 805m + CD 587m)

Valerii Valerii Hilversum, Nederland
Distance
6.5km
Moving
44:13
Avg pace
6:45/km
Elevation
5m
Avg HR 155 bpm
Max HR 186 bpm
Avg Cadence 174 spm
Calories 416 kcal
Temperature 13°C

Photos

Intervals Run 200m w/ 500m jog + 100m w/ 500m jog + 100m w/ 500m jog (WU 805m + CD 587m)
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