Intervals Swim 300m w/ 400m jog + 100m w/ 400m jog + 100m w/ 400m jog + 100m w/ 400m jog + 400m w/ 400m jog + 300m w/ 400m jog + 100m w/ 400m jog (WU 0m)

Valerii Hilversum, Nederland

Distance

2.4km

Moving

1:24:04

Avg pace

35:01/km

Avg HR 123 bpm

Max HR 162 bpm

Avg Cadence 34 spm

Calories 4646 kcal

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