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Running
9 Jul · 08:57
Intervals Run 5x200m w/ 200m jog + 6x800m w/ 200m jog (CD 232m)
Valerii
Hilversum, Nederland
Distance
19.1
km
Moving
2:00:21
Avg pace
6:17
/km
Elevation
35
m
Avg HR
147 bpm
Max HR
180 bpm
Avg Cadence
176 spm
Calories
1129 kcal
Temperature
21°C
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