Running
25 Jun · 10:08
Intervals Run 200m w/ 150m jog + 100m w/ 150m jog + 400m w/ 150m jog + 200m w/ 150m jog (WU 1.0km + CD 846m)
Distance
6.1km
Moving
44:41
Avg pace
7:22/km
Elevation
5m
Avg HR
150 bpm
Max HR
182 bpm
Avg Cadence
170 spm
Calories
377 kcal
Temperature
25°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.