RAWA
Running 18 Jul · 10:04

Intervals Run 2x800m w/ 100m jog + 400m w/ 100m jog + 3x800m w/ 100m jog

Valerii Valerii Hilversum, Nederland
Distance
6.9km
Moving
54:47
Avg pace
7:54/km
Avg HR 153 bpm
Max HR 186 bpm
Avg Cadence 168 spm
Calories 431 kcal
Temperature 22°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.

More from Valerii