Running
16 Oct · 11:38
Intervals Run 6x2km w/ 600m jog (WU 2.0km)
Distance
14.8km
Moving
1:03:25
Avg pace
4:16/km
Avg HR
154 bpm
Max HR
176 bpm
Avg Cadence
178 spm
Calories
886 kcal
Temperature
19°C
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.