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Running
23 Oct · 12:40
Intervals Run 2x2km w/ 1200m jog + 1km w/ 1200m jog + 2x2km w/ 1200m jog + 1km w/ 1200m jog + 2km w/ 1200m jog + 1km w/ 1200m jog + 100m w/ 1200m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
16.6
km
Moving
1:05:47
Avg pace
3:57
/km
Avg HR
166 bpm
Max HR
182 bpm
Avg Cadence
178 spm
Calories
999 kcal
Temperature
15°C
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