RAWA
Sign in
Get the app
Running
7 Dec · 07:35
Long Run
AS
Alexey
Distance
42.6
km
Moving
2:56:02
Avg pace
4:07
/km
Elevation
90
m
Avg HR
142 bpm
Max HR
180 bpm
Avg Cadence
178 spm
Calories
3347 kcal
Temperature
14°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15
🏃
Easy Run
Running · 11 Sep · 10.4 km · 34 m
53:00
🚴
Recovery Ride
Cycling · 10 Sep
1:05:03
🏃
Long Run
Running · 9 Sep · 15.0 km · 43 m
1:15:51