RAWA
Running 11 Apr · 09:27

Intervals Run 4x1km w/ 400m jog + 2x800m w/ 400m jog

Valerii Valerii Hilversum, Nederland
Distance
12.9km
Moving
51:52
Avg pace
4:01/km
Avg HR 160 bpm
Max HR 176 bpm
Avg Cadence 178 spm
Calories 752 kcal
Temperature 12°C
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