RAWA
Running 22 Mar · 09:30

Intervals Run 4x2km w/ 1000m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
11.9km
Moving
50:12
Avg pace
4:14/km
Avg HR 155 bpm
Max HR 177 bpm
Avg Cadence 178 spm
Calories 687 kcal
Temperature 14°C

Photos

Intervals Run 4x2km w/ 1000m jog (WU 2.0km) Intervals Run 4x2km w/ 1000m jog (WU 2.0km)
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