RAWA
Running 14 Mar · 11:16

Intervals Run 10x1km w/ 400m jog + 100m w/ 400m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
13.8km
Moving
59:30
Avg pace
4:18/km
Avg HR 157 bpm
Max HR 176 bpm
Avg Cadence 176 spm
Calories 792 kcal
Temperature 5°C

Photos

Intervals Run 10x1km w/ 400m jog + 100m w/ 400m jog (WU 2.0km)
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