RAWA
Running 20 Feb · 11:06

Intervals Run 2km w/ 500m jog + 3km w/ 500m jog + 800m w/ 500m jog + 3km w/ 500m jog + 2x2km w/ 500m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
14.3km
Moving
1:01:34
Avg pace
4:18/km
Avg HR 157 bpm
Max HR 177 bpm
Avg Cadence 176 spm
Calories 835 kcal
Temperature 8°C
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