Swimming
27 Feb · 06:35
Intervals Swim 100m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 2x100m w/ 100m jog + 150m w/ 100m jog + 100m w/ 100m jog + 100m w/ 100m jog + 150m w/ 100m jog
Distance
2.1km
Moving
59:20
Avg pace
28:35/km
Avg HR
87 bpm
Max HR
123 bpm
Avg Cadence
20 spm
Calories
268 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.