RAWA
Running 18 Feb · 15:58

Intervals Run 1km w/ 400m jog + 800m w/ 400m jog + 400m w/ 400m jog + 1km w/ 400m jog + 800m w/ 400m jog + 400m w/ 400m jog + 1km w/ 400m jog + 800m w/ 400m jog + 400m w/ 400m jog (WU 2.0km)

Valerii Valerii Hilversum, Nederland
Distance
12.4km
Moving
51:22
Avg pace
4:07/km
Avg HR 154 bpm
Max HR 177 bpm
Avg Cadence 176 spm
Calories 720 kcal
Temperature 3°C

Photos

Intervals Run 1km w/ 400m jog + 800m w/ 400m jog + 400m w/ 400m jog + 1km w/ 400m jog + 800m w/ 400m jog + 400m w/ 400m jog + 1km w/ 400m jog + 800m w/ 400m jog + 400m w/ 400m jog (WU 2.0km)
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