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Running
18 Feb · 15:58
Intervals Run 1km w/ 400m jog + 800m w/ 400m jog + 400m w/ 400m jog + 1km w/ 400m jog + 800m w/ 400m jog + 400m w/ 400m jog + 1km w/ 400m jog + 800m w/ 400m jog + 400m w/ 400m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
12.4
km
Moving
51:22
Avg pace
4:07
/km
Avg HR
154 bpm
Max HR
177 bpm
Avg Cadence
176 spm
Calories
720 kcal
Temperature
3°C
Photos
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