Swimming
11 Apr · 11:58
Intervals Swim 300m w/ 100m jog + 200m w/ 100m jog + 400m w/ 100m jog (WU 0m)
Distance
1.0km
Moving
57:05
Avg pace
57:05/km
Avg HR
144 bpm
Max HR
230 bpm
Avg Cadence
40 spm
Calories
13 kcal
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.