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Running
20 Mar · 11:32
Intervals Run 400m w/ 100m jog + 1km w/ 100m jog + 2x400m w/ 100m jog + 1km w/ 100m jog + 400m w/ 100m jog
Valerii
Hilversum, Nederland
Distance
4.3
km
Moving
21:00
Avg pace
4:51
/km
Avg HR
161 bpm
Max HR
179 bpm
Avg Cadence
166 spm
Calories
264 kcal
Temperature
14°C
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