RAWA
Running 20 Mar · 11:32

Intervals Run 400m w/ 100m jog + 1km w/ 100m jog + 2x400m w/ 100m jog + 1km w/ 100m jog + 400m w/ 100m jog

Valerii Valerii Hilversum, Nederland
Distance
4.3km
Moving
21:00
Avg pace
4:51/km
Avg HR 161 bpm
Max HR 179 bpm
Avg Cadence 166 spm
Calories 264 kcal
Temperature 14°C
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