RAWA
Sign in
Get the app
Running
11 Feb · 11:10
Intervals Run 4x3km w/ 1000m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
15.8
km
Moving
1:03:02
Avg pace
3:59
/km
Avg HR
158 bpm
Max HR
177 bpm
Avg Cadence
174 spm
Calories
904 kcal
Temperature
3°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Valerii
🏃
Steady Run
Running · 14 Sep · 11.3 km · 33 m
55:11
🏃
Long Run
Running · 13 Sep · 18.0 km · 68 m
1:25:10
🏃
Easy Run
Running · 12 Sep · 12.6 km · 66 m
1:05:18
🏃
Steady Run
Running · 11 Sep · 10.7 km · 34 m
52:55