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Cycling
20 Aug · 16:46
Fartlek Ride (WU 5.0km + CD 5.1km)
Valerii
Hilversum, Nederland
Distance
40.1
km
Moving
1:52:35
Avg speed
21.4
km/h
Elevation
123
m
Avg HR
135 bpm
Max HR
172 bpm
Avg Cadence
79 spm
Calories
965 kcal
Temperature
21°C
Photos
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