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Running
22 Aug · 09:08
Intervals Run 2km w/ 800m jog + 2x3km w/ 800m jog (WU 2.0km)
Valerii
Hilversum, Nederland
Distance
9.6
km
Moving
43:09
Avg pace
4:29
/km
Avg HR
153 bpm
Max HR
176 bpm
Avg Cadence
176 spm
Calories
565 kcal
Temperature
16°C
Photos
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