RAWA
Running 19 Aug · 10:31

Intervals Run 4x200m w/ 300m jog + 3x400m w/ 300m jog (CD 330m)

Valerii Valerii Hilversum, Nederland
Distance
4.4km
Moving
23:08
Avg pace
5:16/km
Avg HR 154 bpm
Max HR 178 bpm
Avg Cadence 166 spm
Calories 301 kcal
Temperature 22°C
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