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Running
2 Jan · 16:50
Heemstede Running
Vasili
Distance
7.8
km
Moving
42:19
Avg pace
5:26
/km
Elevation
22
m
Avg HR
138 bpm
Max HR
145 bpm
Avg Cadence
168 spm
Calories
534 kcal
Temperature
4°C
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