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Running
8 Jan · 14:51
Heemstede Running
Vasili
Distance
10.0
km
Moving
53:24
Avg pace
5:20
/km
Elevation
13
m
Avg HR
143 bpm
Max HR
162 bpm
Avg Cadence
172 spm
Calories
680 kcal
Temperature
3°C
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