RAWA
Sign in
Get the app
Running
28 Jan · 10:58
Heemstede - Q2 week 5 (9E + 3x4I/3min + 4x1m
Vasili
Distance
21.1
km
Moving
1:56:12
Avg pace
5:30
/km
Elevation
60
m
Avg HR
141 bpm
Max HR
185 bpm
Avg Cadence
172 spm
Calories
1418 kcal
Temperature
4°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Vasili
🥾
Recovery Hike
Hiking · 15 Sep · 2.5 km · 61 m
43:31
🥾
Long Hike
Hiking · 15 Sep · 3.8 km · 83 m
1:41:36
🏃
Recovery Run
Running · 14 Sep · 6.2 km · 39 m
37:29
🏊
Recovery Swim
Swimming · 14 Sep · 0.2 km
8:15