RAWA
Sign in
Get the app
Running
1 Feb · 12:46
Heemstede - Q1 week 5(3E + 3T + 60min E + 2x
Vasili
Distance
21.2
km
Moving
1:52:15
Avg pace
5:17
/km
Elevation
57
m
Avg HR
144 bpm
Max HR
168 bpm
Avg Cadence
174 spm
Calories
1387 kcal
Temperature
7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Vasili
🥾
Recovery Hike
Hiking · 15 Sep · 2.5 km · 61 m
43:31
🥾
Long Hike
Hiking · 15 Sep · 3.8 km · 83 m
1:41:36
🏃
Recovery Run
Running · 14 Sep · 6.2 km · 39 m
37:29
🏊
Recovery Swim
Swimming · 14 Sep · 0.2 km
8:15