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Running
15 Feb · 10:30
[2026-02 Cross] Mooie Nel Cross
Leonid
Distance
9.2
km
Moving
36:56
Avg pace
4:01
/km
Elevation
142
m
Avg HR
186 bpm
Max HR
193 bpm
Avg Cadence
165 spm
Calories
582 kcal
Temperature
0°C
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