RAWA
Running 24 Feb · 11:21

intervals 5 by 1600, rest 400m

Valerii Valerii Hilversum, Nederland
Distance
8.6km
Moving
34:21
Avg pace
4:00/km
Avg HR 160 bpm
Max HR 180 bpm
Avg Cadence 174 spm
Calories 524 kcal
Temperature 11°C

Photos

intervals 5 by 1600, rest 400m intervals 5 by 1600, rest 400m
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