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Running
24 Feb · 11:21
intervals 5 by 1600, rest 400m
Valerii
Hilversum, Nederland
Distance
8.6
km
Moving
34:21
Avg pace
4:00
/km
Avg HR
160 bpm
Max HR
180 bpm
Avg Cadence
174 spm
Calories
524 kcal
Temperature
11°C
Photos
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