RAWA
Tempo Run
Running 2 Mar · 13:53

Tempo Run

Valerii Valerii Hilversum, Nederland
Distance
19.4km
Moving
1:33:47
Avg pace
4:50/km
Elevation
52m
Avg HR 139 bpm
Max HR 158 bpm
Avg Cadence 178 spm
Calories 1131 kcal
Temperature 15°C

Route map

Photos

Tempo Run Tempo Run
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