RAWA
Running 4 Mar · 15:57

Hilversum - 5x1600

DD Damian Amsterdam
Distance
16.5km
Moving
1:27:00
Avg pace
5:15/km
Elevation
30m
Avg HR 152 bpm
Max HR 179 bpm
Avg Cadence 168 spm
Calories 1103 kcal
Temperature 15°C
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