Distance
14.7km
Moving
1:14:40
Avg pace
5:04/km
Elevation
38m
Avg HR
132 bpm
Max HR
149 bpm
Avg Cadence
178 spm
Calories
878 kcal
Temperature
16°C
Route map
Photos
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.