Intervals Ride 2x600m w/ 400m jog + 800m w/ 400m jog + 2x400m w/ 400m jog + 200m w/ 400m jog + 500m w/ 400m jog + 200m w/ 400m jog + 3x300m w/ 400m jog + 3km w/ 400m jog (WU 4.0km)

AS Alexey

Distance

34.4km

Moving

1:16:48

Avg speed

26.9km/h

Elevation

546m

Avg HR 123 bpm

Max HR 146 bpm

Avg Cadence 82 spm

Calories 763 kcal

Temperature 6°C

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