Intervals Ride 400m w/ 1200m jog + 2x100m w/ 1200m jog + 400m w/ 1200m jog + 2x100m w/ 1200m jog + 400m w/ 1200m jog + 15x500m w/ 1200m jog + 13x600m w/ 1200m jog (WU 5.0km + CD 1.7km)

AS Alexey

Distance

36.2km

Moving

1:23:46

Avg speed

25.9km/h

Elevation

55m

Avg HR 122 bpm

Max HR 154 bpm

Avg Cadence 82 spm

Calories 817 kcal

Temperature 17°C

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