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Cycling
22 Jul · 16:50
Intervals Ride 4x3km w/ 2000m jog + 10x300m w/ 2000m jog + 100m w/ 2000m jog (WU 201m)
AS
Alexey
Distance
42.4
km
Moving
1:06:24
Avg speed
38.3
km/h
Avg HR
123 bpm
Max HR
146 bpm
Avg Cadence
95 spm
Calories
667 kcal
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