RAWA
Sign in
Get the app
Running
6 Feb · 11:46
Tempo Run
AS
Alexey
Distance
9.3
km
Moving
50:34
Avg pace
5:24
/km
Elevation
310
m
Avg HR
165 bpm
Max HR
196 bpm
Avg Cadence
174 spm
Calories
749 kcal
Temperature
7°C
See the full session
Heart-rate zones, lap analysis and how this session compares to the athletes recent training — free in the Rawa app.
Open in app
Sign in
More from Alexey
🏃
Easy Run
Running · 17 Sep · 9.9 km · 39 m
51:29
🏃
Steady Run
Running · 15 Sep · 11.0 km · 59 m
52:03
🏃
Long Run
Running · 13 Sep · 24.7 km · 55 m
1:52:02
🚴
Long Ride
Cycling · 12 Sep · 50.0 km · 73 m
1:41:15