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Cycling
15 Aug · 17:06
Intervals Ride 6x1km + 10x600m + 12x300m + 100m + 100m (WU 11.3km)
AS
Alexey
Distance
33.9
km
Moving
1:00:09
Avg speed
33.8
km/h
Avg HR
115 bpm
Max HR
143 bpm
Avg Cadence
92 spm
Calories
552 kcal
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