RAWA
Cycling 15 Mar · 11:44

Intervals Ride 2x500m w/ 3000m jog + 3x800m w/ 3000m jog + 4x500m w/ 3000m jog + 100m w/ 3000m jog

AS Alexey
Distance
44.8km
Moving
1:30:09
Avg speed
29.8km/h
Elevation
282m
Avg HR 125 bpm
Max HR 146 bpm
Avg Cadence 75 spm
Calories 844 kcal
Temperature 6°C
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