Intervals Ride 2x1km w/ 800m jog + 500m w/ 800m jog + 4x600m w/ 800m jog + 4x800m w/ 800m jog + 600m w/ 800m jog + 1km w/ 800m jog + 500m w/ 800m jog + 800m w/ 800m jog + 1km w/ 800m jog

AS Alexey

Distance

27.9km

Moving

1:02:57

Avg speed

26.6km/h

Elevation

490m

Avg HR 136 bpm

Max HR 167 bpm

Avg Cadence 89 spm

Calories 629 kcal

Temperature 14°C

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