Intervals Ride 400m w/ 1000m jog + 100m w/ 1000m jog + 400m w/ 1000m jog + 100m w/ 1000m jog + 200m w/ 1000m jog + 3x2km w/ 1000m jog + 10x300m w/ 1000m jog (WU 5.0km + CD 2.7km)

AS Alexey

Distance

33.2km

Moving

1:12:57

Avg speed

27.3km/h

Elevation

51m

Avg HR 123 bpm

Max HR 149 bpm

Avg Cadence 84 spm

Calories 768 kcal

Temperature 21°C

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