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Running
20 Apr · 18:28
Fartlek Run (WU 1.0km + CD 1.6km)
AS
Alexey
Distance
12.1
km
Moving
59:14
Avg pace
4:54
/km
Elevation
195
m
Avg HR
144 bpm
Max HR
170 bpm
Avg Cadence
178 spm
Calories
790 kcal
Temperature
17°C
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