Intervals Ride 600m w/ 300m jog + 1km w/ 300m jog + 600m w/ 300m jog + 1km w/ 300m jog + 600m w/ 300m jog + 2km w/ 300m jog + 600m w/ 300m jog + 2km w/ 300m jog + 600m w/ 300m jog + 2km w/ 300m jog + 3km w/ 300m jog + 2km w/ 300m jog + 600m w/ 300m …

AS Alexey

Distance

45.0km

Moving

1:16:14

Avg speed

35.4km/h

Avg HR 140 bpm

Max HR 165 bpm

Avg Cadence 88 spm

Calories 827 kcal

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