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Cycling
15 Apr · 16:16
Intervals Ride 2km w/ 100m jog + 4x5km w/ 100m jog (CD 121m)
AS
Alexey
Distance
24.8
km
Moving
1:18:58
Avg speed
18.9
km/h
Avg HR
114 bpm
Max HR
143 bpm
Avg Cadence
78 spm
Calories
503 kcal
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