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Cycling
19 Jun · 08:36
Intervals Ride 2x5km w/ 1500m jog + 2km w/ 1500m jog + 5km w/ 1500m jog + 2x1km w/ 1500m jog
AS
Alexey
Distance
24.9
km
Moving
1:01:30
Avg speed
24.2
km/h
Avg HR
121 bpm
Max HR
143 bpm
Avg Cadence
59 spm
Calories
497 kcal
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