RAWA
Running 16 Apr · 06:59

Intervals Run 10x400m w/ 200m jog + 10x200m w/ 200m jog (CD 356m)

AS Alexey
Distance
11.7km
Moving
54:42
Avg pace
4:40/km
Elevation
26m
Avg HR 157 bpm
Max HR 180 bpm
Avg Cadence 178 spm
Calories 874 kcal
Temperature 3°C
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