Intervals Run 100m w/ 150m jog + 150m w/ 150m jog + 2x300m w/ 150m jog + 2x150m w/ 150m jog + 100m w/ 150m jog + 150m w/ 150m jog + 300m w/ 150m jog + 2x500m w/ 150m jog + 150m w/ 150m jog + 100m w/ 150m jog (CD 770m)

AS Alexey

Distance

11.8km

Moving

1:00:29

Avg pace

5:06/km

Elevation

262m

Avg HR 144 bpm

Max HR 176 bpm

Avg Cadence 178 spm

Calories 753 kcal

Temperature 21°C

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